Essentials will always be to exclude bad habits that can adversely affect your body. Of course smoking and excessive drinking is harmful to your overall health. Try changing the eating habits to a more healthier and organic perspective. Water water water…. the emphasis on drinking water is never enough especially in our summer days. Water helps to purify our body by helping us to get rid of most toxins that we may consume. It also helps to keep us to keep our skin function as its best. The lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin is much more prone to wrinkling.